Two 1-1 coaching sessions With
Anna-Lena to connect the dots
RECONNECT
Look back to look forward — take some time just for you, in this special season at the edge of the old and the verge of the new.
Book your RECONNECT sessions2 sessions · 75 min each · online or in person in Brussels.
You love your work — the meaningful conversations, the people and projects close to your heart, the difference you make in European policy, international cooperation, research or higher education — and you need space for yourself.
You give so much of yourself. This is your invitation to come home to yourself.
Perhaps there is a topic that keeps knocking at your door. A question you have been carrying with you for a while. Something that stirs you professionally, or beyond. Or, you simply long for time and space to be with everything this year has brought you, so you can make sense of it and look forward with clarity and confidence.
An island of calm
in the daily hustle.
This is for women who are experienced, warm-hearted and ambitious — who know, deep down, that their work flourishes when they do, but sometimes loose sight of their needs. Women who give generously, and who are ready to receive, for once.
The two-session arc
A journey, not a checklist
Relax. Look back. Release
- Come exactly as you are with your topic, question or simply a feeling — nothing to prepare, nothing to perform, no role to hold, no mask to wear.
- Lower your shoulders, lean back, reconnect with yourself: your body, your sensations, your emotions and your thoughts - no need to control, nor to force
- Look back at the year with kindness, not a ledger - at the challenges, the gifts, the learnings
- Release, gently, what does not serve you anymore and let it go in peace
A quiet beat
The space in-between
Between the two sessions, nothing is asked of you.
If you feel like it, take your journal to write down what comes up, sit, or walk with it - or, let what surfaced simply breathe. The in-between is where the real settling happens.
Sense forward. Set your direction.
- Come back to where we left it and what emerged in the meantime
- Sense into 2027 — not with pressure, but with presence
- Make space for what wants to grow
- Set a powerful intention — not a resolution that fades by January
- Define a concrete next step how to move forward — not a fully fledged plan that will restrict your creativity and innovation
- Leave grounded, nourished and energised — and with a direction that is truly yours
Let the old year go and begin the new with…
Clarity about where you stand and where you are going.
At peace with the past — your 2026, honoured and complete.
New courage for what is yours to change in 2027.
A powerful intention that carries you through the year.
A new sense of direction — for yourself and for your work.
I am Anna-Lena and I am here to hold space for you and guide you through your process, gently connecting the dots between what lives within you and what happens around you — so you move forward grounded, nourished and open for what is next.
"The 1-1 coaching with Anna-Lena helped me to feel calmer, more in control and empowered."
Olga W. Head of the ECIU Brussels Office